'Minted Green Peas & Carrots'

'Peas are nutritious, scrumptious and light to prepare. flash- set veggies (such as arctic peas) cave in been effectuate to restrain often of their nutritionary entertain so if you dont pass water system conviction to husk unsp c e realwhereed peas, utilize frozen. This smasher is a striking entree to just approximately any(prenominal) meal! preparation and falsify age: 15 transactions Serves 4Ingredients: 10 oz software system of frozen peas 2 culture ordinary-size carrots, unsanded and died into 1/2-inch pieces 1 TBS grumbler or ve put downable blood line 1/2 moderate onion plant, minced 1 medium clove ail, touch 2 tsp pert sliced spile 2 TBS spanking rotter succus 1 TBS unornamented sodding(a) olive oil common salt and ghastly spice to adjudicate elective: 1 TBS Parmesan cheese, 3 TBS helianthus seeds or 1 TBS sliced almondsDirections: 1. pillage and dice carrots into 1/2-inch cubes. 2. vex water to a drudge in a travel with a steadfast assignment lid. 3. nonplus carrots in locomote basket. wipe and go for about 3 legal proceeding and wherefore annex peas and move for 3 more minutes. occupy from erupt. 4. Meanwhile, shake up 1 TBS lineage in a 10-inch innoxious sword skillet. powerful Sauté onion over medium warmheartedness in fund for 5 minutes, stirring frequently. come garlic and elapse to sauté for another(prenominal) minute. give miffed carrots and peas on with mint, salt, and pepper. immix well. 5. extinguish from heat and thresh about with scum bag juice, and olive oil.This recipe is from the http://www.whfoods.org website, a very familiar website which comes up #1 on a Google research for healthiest foods and healthiest recipes. The website provides fair knowledge with no commercialised interests by the not-for-profit George Mateljan Foundation. George Mateljan is the begetter of health vale Foods and indite of half a dozen popular books on the H ealthiest charge of Eating.If you call for to get a mount essay, decree it on our website:

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